Sniffling, wheezing, feeling uncomfortable: the symptoms of colds and allergies often overlap and sometimes can be hard to distinguish. While each are certainly unpleasant, allergies and colds affect our sleep in very different ways...
Insomnia can occur under many different conditions, and at almost any time throughout life. Adults going through a stressful time in their lives, or who have a history of depression, may experience symptoms of insomnia which include trouble falling asleep and staying asleep, waking very early, and experiencing un-refreshing sleep...
For many people, going to bed is one thing and actually falling asleep is quite another. If it takes you a while to fall asleep after you've turned in for the night, you're not alone. Difficulty with sleep onset the period of transition between wakefulness and sleep—is one of the most common sleep problems...
Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.