S+ by ResMed helping women sleep

S+ improves your sleep and your life

Don’t take our word for it, see why the Wall Street Journal and others have chosen us as their “top pick”.

Publication Reviews User Testimonials
"top pick." Wall Street Journal
"Finally, a sleep tracker you don’t have to wear." Gizmodo
"ResMed S+ Non-Contact Sleep Monitoring System, an Advanced Tracker for Your Zs." Medgadget
"The Bedside Gadget That Improves Sleep" Men's Journal

How S+ Helps

Identifying your sleep issues

Identifying your sleep issues

By giving personalized, daily feedback, S+ helps you to understand your sleep issues, and then put them right.

Relaxing you to sleep

Relaxing you to sleep

S+ synchronizes soothing sounds to your pre-sleep breathing, helping you drift off more easily.

Getting your room right for sleep

Getting your room right for sleep

S+ will help you to create the dream sleep environment by telling you how light, noise and temperature levels are affecting your sleep.

Helping clear your mind

Helping clear your mind

By offering simple text and voice tools for recording tomorrow's to-do list, S+ helps you go to sleep with a calm, uncluttered mind.

Understanding your sleep

Understanding your sleep

S+ tells you what's influencing your sleep patterns, and helps you on how to improve them.

Waking you gently

Waking you gently

Being woken from light sleep, vs. deep sleep leaves you feeling more refreshed. Choose a time window that suits and the S+ Smart Alarm will do just that.

Learn more about S+

How S+ Works

S+ Mobile App

It Works With Your Smartphone

S+ easily pairs with your compatible smartphone or tablet, so you can view your sleep charts and help on your "S+ by ResMed" app.

  • DEEP SLEEP

    Your deep sleep was slightly less than usual last night. Deep sleep is associated with profound muscle relaxation as your body goes into a state of recuperation, rebuilding itself after each day. During this time growth hormone is released to assist with the healing of muscles. To aid in this process, blood pressure and metabolism rate drop, allowing enzymes to more efficiently repair cells.

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  • SLEEP ON YOUR LEFT

    Your deep sleep was short last night. If heartburn or other stomach problems disturb your sleep, try lying on your left side. When you lie on your right side, your stomach is higher than your esophagus, so food and stomach acid can slide up your throat. When you sleep on your left, the arrangement is reversed and stomach acid slides down.

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  • NOISE

    There was a burst of noise in your room last night but it didn't seem to wake you. If noise becomes a problem, one trick that helps some people sleep is "paradoxical intention". To use this sleep technique, simply close your eyes and try to stay awake. It may seem counter-intuitive, but it works.

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  • LOW REM

    Your REM sleep was a little short last night at 53m. In your age group, you should expect to get 1h 18m. After a poor night's sleep, REM will typically increase the following night; this is known as "REM rebound". To make extra sure you benefit from this REM rebound, we recommend avoiding alcohol and caffeine today as they can affect your REM sleep.

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  • DEEP SLEEP MEMORY HACK

    In an experiment, when individuals were exposed to the scent of roses during a memory task and exposed to this smell again during deep sleep, it reinforced the memory. So, if you've got an exam or presentation coming up, try using scents as you memorize information and again as you sleep to help you reinforce what you've learned!

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  • TOTAL SLEEP TIME

    People of your age typically get 7h 25m hours total sleep time, 1h 18m of REM, 1h 31m of deep sleep and 4h 28m of light sleep. To see a breakdown of your sleep, tap on your sleep score and this will show you your total sleep time and your time spent in sleep stages. Tapping the sleep score again will show you how your sleep score is calculated.

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It Gives You Expert, Personalized Feedback

You'll get tailored feedback from S+ after your first night's sleep, along with tips on improving sleep conditions in your bedroom.

While you're learning about your sleep environment and how to improve it, the experts behind S+ will spend a few days collecting and analyzing your information, and then send you personalized feedback and suggestions based on your sleep patterns.

S+ Mobile App History

Tracking Sleep Trends

Smart features allow you to understand short-term sleep issues and longer-term sleep trends. S+ suggests different ideas and plans to help you sleep better – for good.

Learn more about S+ Features

What do you get from S+?

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Learn more about S+ Technology

Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.